ANSWERS: 7
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I do things I probably shouldn't do to myself, but it helps and keeps me calm and sane!
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Realizing the things in life that are truly important; family, health, true friends and letting the petty stuff roll off my back.
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Perspective. The things you're wasting energy worrying about today will be an insignificant memory tomorrow.
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Zen music, deep breaths, talk with friends :)
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I am honestly unsure since i am hardly ever un-calm O.o
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I am usually calm during disturbing events, but need to find ways to de-stress afterwards, when the impact hits me. Usually that is physical activity, spending time with friends, meditation, listening to music.
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I take a deep breath
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