ANSWERS: 2
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Eat foods high in protien. It'll give you energy for your workouts, and help you build muscle. :)
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eat good protein, like chicken and tuna, i would also lift weights 3 times a week, email me for more mrknowitallpolisci@yahoo.com i'll give you a recipe for a ballin tuna sandwhich i invented and an exercise routine if you want
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