I quit smoking cold turkey on Sunday and I am absolutely miserable. I just want to curl up in a ball and cry.... it's got to get better right? Maybe Im just not ready to quit?
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T..I..L..A.. feels like wreaking havoc
ANSWERS: 3
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try chewing gum.Seriously. Get some trident and chew a piece when u get the urge. Drink some water with it to keep your mouth from going dry.
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It gets better. At least, it did for me. Someone told me that the nicotine leaves your system after the first 3 days, and then the cravings are purely psychological. I don't know why, but knowing this information helped me with the cravings. Good luck. Being smoke free is better.
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The key is never giving up. Concentrate on the cravings. They will become weaker and further apart after a time. Recognize them and what causes them. If you treat this like a game against yourself and you are indeed fighting an inner battle. You can beat this. Replace your cigs with altiods cinnamon breath mints . I've been clean for two years. It is not easy, but I'm here to tell you its possible. I never thought I'd be smoke-free. Good luck to you.
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