by 
Perryman
ANSWERS: 3
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3600.
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3500.the stairmaster in the gym works the best.in an hour you burn almost 1000 calories.do that 5 to 6 times a week and its possible to burn 2 to 3 punds a week if ur dedicated. watch ur diet too and stop drinkin too much whole milk and flour based products
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about 3000 calories is a pound. cut down your daily calorie intake by about 500 and introduce some exercise to your diet even just 30mins a day will do it, you should lose 2lbs a week easy!
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