Im 13 years old and quite Muscular. How can i Bulk up even more or will this change occur as i grow older?
by 
Nuclear Kitten
ANSWERS: 3
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There are some good questions on AB about how to bulk up (with excellent answers), but in addition to this, as you go through puberty your body will alter to have a greater proportion of muscle mass due to the production of testosterone. Males generally have greater muscle mass than women.
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work out more, eat more protein, when doing reps add about 15 secs. to each rep it will increase your muscle and your body will change once you get older as you will find it is easier to build muscle.
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G'day Nuclearkitten, Thank you for your question. As you grow, you will bulk up naturally. You will also bulk up by weightlifting and other exercises. Whatever you do, don't take steroids. The side effects aren't worth it. Regards
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