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ANSWERS: 4
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Your knees? The knees only bend so far and most people don't have a problem bending their legs that far. You would probably want to concentrate on strengthening your hamstrings, quads, and calves. Squats, leg curls, leg press, leg extension and so forth will be helpful.
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running mostly for your calves, squats for your thighs and hamstrings, stretches will make you more flexible just sit down with your legs straight out in front of you and try and touch your toes..hold that for about 20-30 seconds and do it about 3 times you do that once a day you will be more flexible and youll actually be a bit faster too
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You don't have to do anything as far as exercise goes cause you knees are pretty vulnerable. Any stress to it can cause tears so you definitely don't want any pressure to it. I highly advise you to take calcium to drink milk so that it gives strength and stability. Like what SMJ says, concentrate on the muscles around the knee, but not the knee. Oh yeah, keep a healthy, balanced diet too. Good luck!
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To make your knees stronger you have to strengthen your thighs and your calves basicly all of your leg musceles. jumproping, running, frog hoppping and squats are all great for for the legs and knees,do not use the tredmill or power walking this weaens the knee joints
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