Is swimming the best cardio for lowering body fat percentage? If so, how many meters per day should I swim? Don't be easy on me please I want the best results asap.
by 
NauticTL
ANSWERS: 2
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swimming may not be the best cardio but its my favorite its fun and you dont feel all sweaty afterwards if your looking for the best results for your body type id suggest going to google and typing in "activity calorie calculator" the first few should work what that does is you put in your weight (sometimes height) and your activity and of course the time you do the activity and it calculates how many calories you'd burn hope this helps!
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Its supposed to be one of the best cardio exercises for burning fat. If your going to swim to get in shape, go to this site http://www.swimplan.com/. It basically gives you a swimming workout. As a competitive swimmer, I definitely recommend having a plan than just going to a pool and swimming until you feel like stopping. This way, you have motivation and will know what you have to accomplish.
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