by Wonderful_Loves on February 12th, 2007

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What kind of workout that i can do within my home and it will not include a gym, dumbbells, ball, or any equipment, but me and a mat/

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by JAMMco... its complicated... on February 12th, 2007
Jumping Jacks, Pushups, situps, squats, lunges, etc.
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by staffie on February 12th, 2007
get an exercise video and try doing the video. no equipment needed just you the video and the mat lol. some of these videos can be really good
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What kind of workout that i can do within my home and it will not include a gym, dumbbells, ball, or any equipment, but me and a mat/

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What kind of workout that i can do within my home and it will not include a gym, dumbbells, ball, or any equipment, but me and a mat/

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