Besides the gum, the patch, the pills, and the laser, what else can you use to really help you quit smoking? I get totally motivated to quit and for a few days i do then nothing else seems to matter anymore, I just NEED that smoke.
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ReThinkCapitolism
ANSWERS: 2
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As someone who quit smoking last year cold turkey all I can say is just make up your mind not to buy them anymore. It is tough I know. Every single gas station or mini mart that you pass calls out to you to stop, but don't. A trick that did work a little was always having gum with me to chew when I would have a "trigger" (getting in the car, after eating, leaving the theatre). Any of those times that are your habit times for smoking, have a piece instead. It will help you get though the moment. After a few months it won't be every gas station just once a week, and less and less. Good luck, you'll need it.
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I smoked 3 packs a day for 25 years and I stopped cold turkey. I stopped the ones I stopped the ones I enjoyed the most, like after a meal or with my coffee in the morning, then a week or two later just quit I did use sugar free gum for the first month but it was alot easier then I thought it would be and I tried to quit alot of times before I finally did it. If your really not ready to quit you won't. GOOD LUCK!
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