Body fat %'s and measurements are a better judge of where you are than LBS on a scale, but do you still focus on how much you weigh? Why?
by 
mistys-member of LOCLAB
ANSWERS: 4
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I focus on how I feel not on how I look.
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If your happy, nothing else matters. Post trolling +5
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It's so hard to get some idiot trainer at my gym (24 hour fitness) to take 5 minutes out of their "busy schedule"(lol) and take the caliper measurements. So, as long as I stay on top of my game and around the weight (in lbs), I'll assume I'm still at the 8-9% BF range....
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Yes I do... I don't know why but it is important to me...
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