I am trying to get into better shape and build muscle. I am hungry all the time so i need some foods that are healthy and taste good. Any ideas?

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Star Girl One of THE KEWL KIDZ

ANSWERS: 3

Firebrand

Do not eat a lot of Carbohydrate. You need to eat protein to build muscle and eat frequently small meals about 3/4 hours apart. Nuts are a good form of protein as snacks. Try not to eat bread or cereal Meat and Chicken at meals , Rice instead of potato. Try to use Soy products A lot of exercise to burn off the extra calories and turn the protein into muscle.

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kissmyapp

Fish.

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Hesiod

Chicken is especially good for you, it has lots of protein in it. Try it with some rice.

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