by 
DudeLer 2
ANSWERS: 10
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Lots of project worries makes me sleep peacefully!
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water (side effects may make you pee late at night)
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Sometimes I use melatonin supplements.. They help regulate sleep patterns. Over the counter @ health food stores, walgreens etc, but of course always check with a doc. Other things that have helped me sleep.. Having a glass of wine with dinner, regular exercise..Reading light material before bed, meditation. : )
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seldom... if i do, usually it would be warm milk
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Sometimes if I can't sleep I take Melatonin. It works great and its non-habit forming.
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YES!! I used to take nyquil alot until my dr introduced me to xanax and i just recently started taking Lunesta which works just as good:) Ive had probs sleeping since I was young:(
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My wife rubs my back
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No .. I don't !!
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I use my bed ;)
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No, I have been on everything you could think of in an attempt to make me sleep ..I crash through meds..so, its down to..whenever I fall to sleep, I sleep.:)
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