What exactly are muscle knots?...can you prevent them?
by 
ScholarAtHeart
ANSWERS: 1
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Locked in tension and muscle imbalances due to poor posture or injuries are the main cause. They are probable impossible to prevent but can be fix if you want to expend a lot of time and effort. This is the short version of the fix it process. Pain is a signal generated by distressed or damaged tissue. That signal is sent to the brain; if it is processed in the feeling center you get location and ouch, if it is processed in the visual cortex you get a 3d color picture of whats wrong. Riped cables/muscles, damaged pipes/vein or arteries and so forth. Once you know exactly whats wrong it is possible to fix it.
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