High-Calorie/High-Protein Menu Breakfast Orange juice (3/4 cup) Granola cereal (1/2 cup) with dried apricots, dates, or other fruit (1/2 cup) Whole-grain bagel with cream cheese (2 tbsp) Fortified whole milk (1 cup) Morning Snack Cheddar cheese or cheese spread (2 oz) Crackers (soda or wheat, 4) Nestlé's Carnation Instant Breakfast (1 packet) with fortified whole milk (1 cup) Lunch Cream of potato soup (1 cup) Hamburger (3 oz) on a sesame-seed bun Cheddar cheese (1 oz) Mayonnaise (1/2 tbsp) or sliced avocado (1-2 slices) Fresh fruit salad (1 cup) topped with plain or flavored yogurt (1/3 cup) Grape juice (3/4 cup) Afternoon Snack Peanut butter (2 tbsp) Graham crackers (4) Fortified milkshake (1 cup) with strawberries, bananas, raspberries, and/or blueberries (1 cup) Dinner Dinner roll (1) with margarine or butter (1 tbsp) Breaded chicken breast (3 oz) Seasoned rice (3/4 cup) Green beans (fresh, canned, or frozen, 1/2 cup) Chocolate pudding (1 cup) topped with whipped cream (2-4 tbsp) Fortified whole milk (1 cup) Nighttime Snack Flavored yogurt (1 cup) with granola (1/4 cup) Grape juice (3/4 cup)

Breakfast - Plain Oatmeal with Raspberries (this is a gut shrinker, but great for any meal plan) Lunch - A green salad with hard boiled eggs, a green Salad with grilled chicken Dinner - A lean meat and a large side of vegetables. Ground beef should be at least 90/10. Chicken and fish are very good for you. Beans, legumes, and green vegetables are also gut shrinkers. Avoid breads and starches, obviously. You can actually make cauliflower mashed potatoes, whole wheat cous cous, and other filling sides that are not as unhealthy. I recommend South Beach diet.