I'm so angry right now, what can I do to calm down? Not angry enough to hurt myself or others, I would never do that... but I just have this general shaky aggrivated feeling.
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katers
ANSWERS: 3
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This is just a guess: if you consider it and find it doesn't apply, just disregard it... You've made choices you're not taking responsibility for. In particular, you're blaming something outside of yourself, either other people or your situation, for the things that are making you angry. The solution to that is to first restrain yourself from "acting out" your anger, and then confront the explanations that you give yourself for how you are a victim. The goal is to come to the realization, by examining your own life, that *you* are responsible for the way things have gone up until now, and that it is up to you to shape the future if anything different will occur.
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its not letting me comment... so, here's my comment : i'm not blaming others for whats wrong in my life. my life is quite good right now actually! im frustrated at a friend, since i was babysitting for her and she didnt bring the right kind of bottle for her baby, and hte baby couldn't eat out of the one she did bring... so i was made to look like a fool when someone else had to come bring the right kind of bottle... i looked like a fool, but if she'd brought the right stuff in the first place the afternoon would have gone fine. im really frustrated at my friend, and was looking for a way to calm down and get rid of the anger
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Try relaxation therapy. I have a tape which I will listen to after a more than usual stressful day or event. This is a link that is somewhat similar to that tape. I helps to be alone with no distractions so that you can get the full benefit. http://www.youtube.com/watch?v=Xz-KDXWsepI
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