ANSWERS: 3
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Mty only advice is to do your research to make sure you get enough protein and other nutrients. Good luck.
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If you're doing it right you will get more gas. Beano works very well. http://www.beanogas.com/Default.aspx
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VRG - Vegetarian Resource Group. Much information, and they have registered dietitians. I would buy a recent book written by a dietitian. If you consume as much dairy, you are still at risk for many of the health problems that the meat / dairy industry causes. Bean-zyme for gas.
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