What's the best excercise in your experience to lose fat on your whole body in the shortest period of time?
by 
G-MAN
ANSWERS: 5
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Probably either squats or pull ups
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Cardio with heavy calesthenics.
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something you enjoy, so that you keep doing it. if you don't enjoy it, you are more likely to stop doing it. So find something you enjoy, something that raises the heart rate, and keep doing it in a manner that continues to raise the heart rate.
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pulling weights of the freeway
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I recommend alternating exercises, but for me, swimming works a lot of muscles and can be fun at the same time. The only hard part is wearing a bathing suit in public. Good luck!
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