Eating yogurt everyday or an apple everyday, which is better for your health?
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ANSWERS: 6
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I ate 3 apples today, one covered in caramel and sprinkles and the other two plain. To me, apples are more fun than yogurt.
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an apple a day keeps the doctor away :P
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Yogurt. It contains, protein, calcium, riboflavin, and vitamin B12.
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An apple because its naturaly grown. And filled with nutrition.
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An apple yogurt.
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They are both good for you, but each provides different benefits. Don't eat either/or--eat both!
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