How do l manage stress
by 
baba oloye
ANSWERS: 3
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Breathe. Breathe on purpose, slow and long and try to do it before the stress gets overwhelming, the sooner you focus on your breathing, the sooner you can stabilize. Paying closer attention to and putting more intention into breathing has been shown to be good for stress reduction as well and mental clarity, sense of well being and many other things. Dont take my word for it, just google some relevant phrases and see what you get. have a nice day!
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Mind power, physical activity, and social networking.
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There is an old gentleman who works with people who have vision problems and helps them improve their vision by relaxation and stress management. If you google "Seeing Without Glasses" you should find it.
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