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by Koolio97 on April 8th, 2009

Koolio97

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I need a personal diet plan. Age:11; Weight:140; Activity Level: Softball twice a week (w/out games); Weight loss goal: 60; Please don't criticize me! I need a set diet plan, with no options. Also, daily workouts up to an hour long. Thank you!

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  • by warex255 on October 27th, 2009

    warex255

    I highly doubt you are 11 since a 11 year old doesn't need to lose wait. If you really are 11 you are too young to be on this website.

    About the diet plan. In order to loose weight you should do heavy training and increase the amount you eat. That will get rid of the flab and replace it with muscle.

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You're reading I need a personal diet plan. Age:11; Weight:140; Activity Level: Softball twice a week (w/out games); Weight loss goal: 60; Please don't criticize me! I need a set diet plan, with no options. Also, daily workouts up to an hour long. Thank you!

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