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I keep water arround and when I get hunger pangs i drink water. A few years ago I lost 40 lbs in 7 months doing this. I also did adjust my prtion size but the water filled be up enough that i was taking in less calories every day. Good luck.
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You're reading I dont believe in the miracle diet pill but does anyone know of anything that will curb hunger/wants? Anything that REALLY works. I find myself always wanting to eat, I would love it if I could find something to help me stop that.
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