by anonymous on February 28th, 2007

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What are the benefits of increasing the water you drink in a day, as opposed to drinking other liquids?

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by Eidelweiss on May 19th, 2009
Boosts brainpower, reduces hunger pangs, reduces asthma symptoms, among many other great things.
Most Americans are chronically dehydrated and have such a weak thirst mechanism it is mistaken for hunger.
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What are the benefits of increasing the water you drink in a day, as opposed to drinking other liquids?

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