• i clench my teeth, and blow air through one side of my mouth so it sqeeks between my inside cheek and my outside teeth. then i vary the dimension between my cheek and teeth as I blow air, my lips move and i try to make some words sound like words. it works best on my left side. i vary the strength of blowing air to fast or slow. my tongue is at the roof of my mouth so the air is directed to the side. and not out through the front. you will hear the donald duck sound, then you just practice and make words and sentences. maybe both sides of your mouth at the same time.

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