• Riding a bike using high gears. I have done so for 19 years. In 1993 or 1994, during my second bike ride to San Francisco, someone told me I had nice legs.
  • for full leg workout theres a good one, you lay on your back and lay your legs out flat and raise them, this is good for your legs and your pelvis, its hard to do. keep all your body flat
  • I use a treadmill, bike and walk hike. "Best," also depends on such as are you looking to shape, increase endurance, build muscle mass, increase flexibility?

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