ANSWERS: 5
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gatorade, powerade or something like that.
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Something with electrolytes like what was mentioned
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Water is not a good drink to have during exercise - it does not hydrate you and can actually have bad effects on the body. You need something in the water to make your body "consume" it as an isotonic. This is why a little fruit flavouring, or even a little salt or sugar can change tap water into something your body can readily use.
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gatorade probably
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During exercise my body used to crave grapefruit juice
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