• Eat less food and exercise more. Don't indulge in sugary beverages and snacks and add more fruits and veggies to your diet. Get outside and get active.
  • Buy a bathroom scale and download a weight monitoring app to your phone. Log onto the USDA calorie database and plan daily meals around 1000 calories per DAY. Drink plenty of water and get plenty of sleep. Check and record your weight on the phone app every morning around the same time. I lost 85 lbs this way. The water and sleep are as important as the lowered calorie intake. In a short time, you can (possible, not guaranteed - it depends on your ability to follow the program properly) realize a 3 lb or more weight loss per day. Exercise is not a farce, really, but it isn't that helpful, so don't count on it to burn calories. The main advantage of exercise is to promote circulation. A daily 1-mile walk will only burn around 85 calories - hardly worth the effort. But it promotes circulation which carries nutrients to every part of the body.
  • I joined Weight Watchers and lost 50 lbs.
  • The best way to lose weight is to create a calorie deficit by burning more calories than you consume. This can be achieved through a combination of diet and exercise. It is important to consult with a healthcare professional or a registered dietitian before starting any weight loss program. They can help you create a personalized plan that takes into account your individual needs and health status. Additionally, it is also important to make sustainable lifestyle changes, such as eating a healthy diet and getting regular exercise, which will help you maintain your weight loss over the long term. My recommendation:

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