• Regular doses of exercise and relaxation will help ease your mind. But if you have chronic anxiety or depression then see a GP
  • Fear of anything in particular or just in general? Have you recently suffered a trauma? Prayer helps me. Some people use meditation. Exercise is good as well along with sunshine. There are medications that can help if you need that.

Copyright 2023, Wired Ivy, LLC

Answerbag | Terms of Service | Privacy Policy