• No matter how stressful your life seems, there are steps you can take to relieve the pressure and reduce your body stress. 1. Meditation - Meditation - A few minutes of practice per day can help ease anxiety. Research prove that daily meditation may alter the brain’s neural pathways and make you more resilient to stress. 2. Breathe Deeply - Take a 5-minute break and focus on your breathing. Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure. Laugh Out Loud - A good belly laugh doesn’t just lighten the load mentally. It reduce your body’s stress hormone and boosts brain chemicals called endorphin, which is helpful in stress management of our body.
  • 3-9-2017 This site is for questions, not for pushing your agenda.
  • A few beers. I think that's the easiest way to reduce body stress.
  • Try not to think of stress, that's for sure.
  • meditate/deep breathing

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