• 12-24-2016 Take a karate course. Schools have introductory courses for beginners. Follow their advice. After a while you will want to study some books about nutrition so you know how to eat right. Study some books about anatomy so you know where each muscle is, what it does, and how to exercise it.
  • your must exercising dialy like running or go to gym clubs but if you want loss weight less than 1 month just follow good fast diet program i offer you this program about my personal experince :

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