• <h4 class="dechead">On One Hand: The Recommended Dosage

    Most body builders and health experts recommend that people who want to enhance their performance and increase muscle should take 1,000 mg of milk thistle extract per day, which should contain up to 80 percent silymarin.

    On the Other: Everyone is Unique

    What works for one person may not work for another, and supplement success stories are usually anecdotal. As such each individual who is working on their body should figure out what measurement works for them.

    Bottom Line

    Milk thistle is a great additive to any body building routine, but you should avoid taking too much. Begin your dosage at 1,000 mg per day, and move the dosage up in increments until you find one that works for you. If you take too much then side effects such as nausea may manifest.

    Source: Milk Thistle Milk Thistle

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