ANSWERS: 1
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Omega-3 fatty acid content varies between different types of fish oil. Salmon oil yields 4.7g of omega-3 fats per tbsp., whereas menhaden oil contains 3.6g, sardine oil contains 3.1g, cod liver oil contains 2.6g and herring oil contains 1.5g per tbsp.
Source:
Tufts University School of Medicine: Omega-3 Content
Minnesota Sea Grant: Fish Oil and Your Health
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