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Fat content in food varies from minimal (white rice, rye crackers and gelatin, for example, have 0 g of fat) to high (a 3.5-oz serving of sausage links has 32.4 g of fat). A diet high in fat is considered a health risk because it can clog the arteries and lead to heart disease, diabetes and obesity. One gram of pure fat, after all, has a whopping 900 calories.
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