A well balanced diet is a healthy diet. It consist of all the essential nutrients the body needs to function properly. These nutrients will enable you to arrive at and maintain an optimal level of health. Moreover, it can improve someone's overall mood about life and living.

Essential Nutrients

Generally, a healthy diet contains a sufficient amounts of amino acids, dietary fibers, carbohydrates, mono saturated fat, poly saturated fat, omega 6 and 3 lipids, and other key vitamins and minerals.

Healthy Nutrition

Fine-tuning your food consumption to a regimen that sustains a healthy diet is essential. Meaning, cut out and keep to a minimum things such as: drugs, alcohol, meat, processed food, refined food, non-organic food and canned products to name a few. Also, try eating more fresh fruits and vegetables. In mist of heightening you nutrition, don't overeat. Only consume small, reasonable sized portions.

Elimination

To help maintain a healthy diet, eliminate excess calories, trans fat, saturated fat, salt, food substances that can cause cancer, foods that become carcinogenic when heated at high temperatures, and other things tha can increase your chances of exhibiting poor health

Internal Cleaning

Proper cleansing is vital for healthy living. An unclean body can't effectively absorb nutrients properly. Hydrotherapy (colonic) is one option of internal cleaning. Others may include sea salt baths, internal salt-water cleanses, herbal cleanses and a liver and gall bladder cleanse.

Benefits From a Healthy Diet

When we choose to eat right, our body receive all the benefits. A diet that includes fresh fruits and vegetables, grains, legumes, nuts and a minimum consumption of meat will begin to provide you with all the essential nutrients your body need and help to improve your total health.

Source:

Healthy Dieting

Resource:

Vegetarian Diets

FDA Food Safety