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<h4 class="dechead">On One Hand: Biotin Works For Hair Loss
According to Andrew Lessman, a clinical hair loss researcher, biotin is a necessary component in the natural hair manufacturing process; it is essential to grow new hair, and it plays a major role in the overall health of skin and nails. The recommended daily amount of biotin is 300 mcg, but Lessman recommends taking up to 2 mg each day for hair loss.
On the Other: Biotin Doesn't Work
There is currently no conclusive research that shows that taking biotin for hair loss works. Biotin is not recognized by the FDA or any other credible organization as a hair loss treatment. Many people who take biotin for hair loss are also taking proven supplements like minoxidil or Propecia.
Bottom Line
Although conclusive evidence does not exist that biotin works for hair loss, it is an effective supplement that helps the overall health of your hair.
Source:
The Effects of Biotin in Hair Loss (Andrew Lessman)
Resource:
Biotin Review
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