by 
coolcal
ANSWERS: 7
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Boy! That's old belly fat, all right! Diet and crunches.
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Truthfully. . . . . . . .I would have to know your "gender" FIRST!
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long long walks everyday
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Stay extremely active.
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Cut your food intake by 25%, and go about your life as usual. It's worked for me.
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do lots of cardio exercises and eat high protien low fat diet. watch your calorie intake
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six small meals a day portion correctly, no dairy, no saturated fat, water or tea only, and exercise
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Abha We should eat less of Dairy and saturated fat, but totally cutting down on them is totally wrong. -
Abha From where will you get calcium ?
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