• When the body gets dehydrated we feel thirsty. The hydration levels in the blood and cells and tissues are monitored by the brain and when the hydration level falls below the acceptable levels brains creates the feeling of thirst in us so that we will go ahead and drink water or other liquids to restore the hydration levels in the body. Loss of liquids from the body is not the same in all people. Some work hard in the hot sun and they sweat and loose water from the body. Others who have sedentary jobs loose less water. This is why different people have different requirement for replacing body water levels.

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