ANSWERS: 5
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yes 30 minutes a day is the recommended amount but you can do more if you want
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visit www.maximuscle.com , they got tonnes of stuff bout gettin fit on there...
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yeah 30 minutes a day is good to loose weight but as your body gets used to exercising 30 minutes a day you might want increase the time because your body would be so used to it that it wont have any effect on your weight loss. GOOD LUCK.
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yes 30 minutes a day is good exercise but you shouldnt worry about loosing weight
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If you find you're not losing weight on your current exercise and diet regimen increase cardio time by 5 minutes every week.
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