Even though better memories arrive in my mind fairly often, why can't they push out the bad memories? How do I get the good memories to do so?
by 
Egao No Genki
ANSWERS: 1
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Can you find a way to stop resisting the bad memories, let them in for a bit, then tell yourself they are over and can't hurt you anymore in the present moment. Forgive everything and everyone as best you can and let it go. They will crop up now and again, and as soon as they do, say to yourself 'it's over and done, there is nothing to be gained by thinking about this' and then consciously look for a good memory or thought to replace it with right away.
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