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I have felt those feelings before, but not on a very large scale. Sometimes I felt helpless but the only thing that made me feel better was to come to terms with myself and the others who were effected by my actions! Sometimes you need to forgive yourself, keeping in mind that you can't turn back time. You can't unring a bell or reclaim lost innocence! But you can always ask for forgiveness and take a step forward into the future. good luck!
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