Hi guys, I have just started going out running 3 times a week. I am doing about 4km to start with, does anyone have any good advice for me?

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Debris - the new slimline version.

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Cipher

Congratulations -- keep running!

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Anonymous

Ive just started running a few times a week as well, so far ive gotten out the last two mornings and a few mornings last week. My only advice for you so far is to stay hydrated and get some running sneakers that fit well.

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