ANSWERS: 2
  • When I want to avoid eating out of boredom... I clean the hell out of everything. Killing two birds with one stone.
  • Go for a walk or find another way to get yourself out of the house. That works for me. Or, you could always take up an activity that uses both of your hands, like playing the piano or guitar, knitting, painting. Something that keeps your hands busy so you're not reaching for food.

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