I heard that there is an excersice in which u got to sit down & touch ur feet this makes ur spinalcord stretch which helps grow tall.how far is this true?
by 
wardah
ANSWERS: 1
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0%. stretching relaxes muscles, reliefs pain, and in some people can help with coping with stress. but growing taller? no, sorry, you've been misinformed. If you're looking to become taller, and you're young, just give it time, try to make sure you have enough sleep every day (that actually can help).
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