Which activity has been proven to slow the ageing process?
by 
Mariecke - winter-sleeping...
ANSWERS: 6
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Anything that engages the mind..learning new things, doing crossword puzzles, engaging on AB with someone whose views radically differ from yours..also, Positive Thinking/Optimistic Outlook..they do wonders as well! :)
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Moisturizing
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exercise and eating well are the two most effective tools for true anti-aging.
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Drinking lots of water, exercising (mind and body), staying out of the sun are a few of the proven methods.
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Running! Check out the following BBC article: http://news.bbc.co.uk/2/hi/health/7554293.stm
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Calorie restriction. It's thought that this will decrease free radical production, which is what damages cells to cause aging. http://www.genomenewsnetwork.org/articles/2004/07/09/calorierestriction.php
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