What is the best treatment for a back strain?
by 
C-Bunny Ninja BOC Princess
ANSWERS: 6
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Rest :-)
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an anti-inflammatory, like ibuprofen, and rest!
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uh-oh you been fighting with that egg beater again? what works for me is rest flat on your back with feet a little elevated like with a pillow
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shouldnt rest try to keep moving and put heat pack on it and cold pack on .Thats if its the muscle
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I stretch and rest, sometimes heat helps ease the pain.
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This hip rolling exercise is a great help to me. Lie on your back on a firm surface both knees bent, feet flat .Cross your arms over your chest. Turn your head to the right as you turn both knees to the left. Allow your knees to relax and go down without forcing. Bring knees back up, head to center. reverse directions.
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