ANSWERS: 4
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will wat i do to relax is take an hot shower n just close my eyes and think of nothing the shower thing might not sound like much but i feel that in the shower your the happiest because thats your time its just you and your soul so it's like you can leave the real world for that moment and its like the shower water is setting you free its like its washing all your problems away off your body because its just you and the clean water so next time you take an shower take your time relax and im 16 i understand how you feel cause i use to go threw the same thing
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There are some really good relaxing CDs that you can buy. Some of them have sounds of the beach, waterfalls, jungle sounds, etc. If you get one and play it while you are laying down and thinking of a place that you'd like to be, it can be very relaxing. A lot of therapists recommend this.
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I suggest thinking about all the sports you play and pick your two favourites and drop the rest. School will be more demanding in the higher grades and something has to give, but we don't want it to be your peace of mind. I hope your family will be understanding if you want to drop some of your activities. I guess it depends what they place greater priority on - sports prowess or academic achievement.
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i just take a nap or just talk on the phone with my friends and go on the computer or watch a good movie
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