First thing to remember is that you want to lose fat, not water weight or muscle (fat takes up more space than muscle). So take measurements at stomach, waist, bust etc and use them to measure any progress - not the scales, those can vary for too many reasons and don't indicate your size accurately. Measure once a week. Second. Research has shown that people eat the same volume of food each day regardless of their calorie intake. Eat low energy-density foods. Lots of fresh fruit and veg. No dried fruit. Write down everything you eat. Third. Toning exercises such as situps. Toning your muscles will make it easier to "suck it in". I won't wish you good luck, coz it's going to be down to you and your habits! :D Hope your wedding is everything you've dreamed of!

the dr phil diet. You'll lose 20 pounds by then.

hi, im getting married myself in a few months and had put on a put of weight and was desperate to get it off. A few off my friends has lost a lot of weight with some tablets from a private clinic, they are called PHENTERMINE. I have started them myself and have lost a stone in 3 weeks and feel great on them. Iff you goggle it you will find lots of info on them. But please also read the warnings on them too because they may not suit you and the last thing you want so close to your wedding is to be ill on them. They can disturb your sleep a little at first and take away all feelings of hunger but you still must eat sensibly. For me its stopped me wanting comfort food and snacking as my body just does not crave food. They cost approx £40 a month and my doctor checks me out once a month too. Be sensible and best of luck with your wedding. i hope this helps, its working for me. best wishes

A really good quick diet which worked for me is cutting out carbs, its not good for long term but for quick weight loss its amazing! cut out bread, pasta, potatoes and sweet things, pastry etc. live on cereal eggs veg fruit soup fish and meat, its hard if you love carbs, but it works so quickly! 2 stone i lost last year in under 2 months on that diet!

Instead of trying to lose 2 sizes, why don't you just buy a dress that fits you? Your fella knows what you look like now, so what's the point?

Jump on a treadmill, put it as fast as you can and raise it all the way up. this will burn tons of fat calories and tone your body up. Also, I lost 33 pounds with the help of desert burn hoodia. I am a real person with a total success story and i can prove it. After you're done reading this GOOGLE: online health desert burn hoodia : cut and paste it, and it will take you to my site and you can see my pic, the same pic that's here on my profile and read my true weight loss story. I did what I told you to do and lost 33 pounds in just over 2 months and toned up pretty nicely I might ad!!! Hoodia seriously works so if you need a little help controlling your appetite and some will power, hoodia will definitely help you. Also, take a look at the treadmill and hiking pages. Walking type exercises are even better than running. Take care and hope you achieve all of your goals. Cole F. Walking and the treadmill are the best ways to tone up and lose weight and they won't kill your knees like running. Eat lots of protein and fiber. Here's are some pages below that will help you. Also: GOOGLE: online health mart treadmill :It should be like the 3rd hit to read about how I used the treadmill, amongst a good diet to lose 33 pounds. Anyhow, I hoped this helps you out. There is a lot of info. on my site. Make sure you check out the nutrients page. It will tell you more about fiber and protein there. Cole F.