ANSWERS: 3
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Sounds like you have the habit of smoking in the bathroom.. to me.. try reading.. try eating more fiber, Psyllim husks ask you pharmacy.. only 3 cigs a day.. dang. I am giving up 20 a day.. I did everything with a cig.. and i quit now for 4 days.. it is awful I want to smoke bad,, but gotta quit. Health is more important.
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ya I know...get yourself an enema for the first few days. Nothing else you can do. It will be over soon enough.
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Try adding a fiber supplement to your diet like Citrucel about a week or two before you quit. Eat more whole grain foods, fruits, and vegetables and drink more water. Stay away from the real laxatives - they can be physically addictive too, and you don't want to replace smoking with another addiction.
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