by sharp on June 30th, 2008

sharp

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Does any one no know to build muscle fast?

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  • you can bulk up with high weights low reps, but if you want to build strength, you need to do lower weights, more reps, and more sets.

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  • by Billy Escalade on November 22nd, 2008

    Billy Escalade

    Dude building muscle will take time, that is all there is to it, these actors that do it for a movie do it in an unhealthy way and can harm you in the long run, anything worth having will take time, the fastest way is to just start doing it and don't stop, before long you will begin to see the changes
    every body builds muscle differently and different speeds, supplements will help, but not all of them are lasting (once you get off them their effects go as well) you will have to research and find out which ones are the best, and you may not be able to take certain ones, you may be allergic, many people are allergic to the high acidity of MuscleTech and they break out, so you will just have to find out what works for you,
    My advice is make muscle building a life style and you will not be dissapointed with your results

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