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"Directions for extracting Aloe gel from the leaf: For maximum nutritional potency, use only leaves from plants that are at least four years old. Cut off ½ an inch off the base of the leaf and discard. We recommend cutting a two-inch strip at one time and processing it in the following way: First, trim the thorny edges on each side of the Aloe strip. Then, carefully cut away the green skin from the gel (on both sides). Once the gel is extracted, rinse it with cool water to remove any hint of bitterness. The colorless gel can be eaten directly or blended into a liquid. "
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