If I am exercising 5 times a week and eating healthy and moderately, how many pounds per month can I realistically expect to lose? Just give me an average--I know it's different for everyone.
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Anonymous
ANSWERS: 3
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On average, a person on a weight-loss diet and exercise program should expect to lose somewhere between 7-10 lbs. per month.
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Depends on how much weight you have to loose. It is easier to drop 20 lbs if you are 50 lbs overwieght than to loose 5 if you are just 10 overweight
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Probably 2lbs a week, so about 8lbs. You'll start off slow, then lose weight in chunks, then plateau out. If you are less than 10lbs over weight, then it'll be much harder.
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